
Need to add some variety to your breakfast but feel you don't have time for anything more sophisticated that a bowl of cold cereal? Try some yogurt and fruit! Simple, easy and you will be getting protein and carbohydrates (an excellent combination for long lasting energy) and you will be getting calcium which is essential for good bone health. Healthy Tip: Buy plain yogurt and add 5-7 drops of no calorie liquid sweetener. A small 6 ounce container of flavored yogurt can have 25 grams of sugar which is half of the daily recommendation of about 50 grams.
Ingredients
3/4 to 1 cup of yogurt
5-7 drops of vanilla, lemon, or plain sweetener
1/4 cup berries
Directions
1. Mix yogurt and sweetener in a small bowl.
2. Top with berries.
3. Quickly eat your breakfast and run out the door!**
**Maybe eaten on the go if necessary
Ingredients
3/4 to 1 cup of yogurt
5-7 drops of vanilla, lemon, or plain sweetener
1/4 cup berries
Directions
1. Mix yogurt and sweetener in a small bowl.
2. Top with berries.
3. Quickly eat your breakfast and run out the door!**
**Maybe eaten on the go if necessary