Need to add some variety to your breakfast but feel you don't have time for anything more sophisticated that a bowl of cold cereal? Try some yogurt and fruit! Simple, easy and you will be getting protein and carbohydrates (an excellent combination for long lasting energy) and you will be getting calcium which is essential for good bone health. Healthy Tip: Buy plain yogurt and add 5-7 drops of no calorie liquid sweetener. A small 6 ounce container of flavored yogurt can have 25 grams of sugar which is half of the daily recommendation of about 50 grams. 

Ingredients
3/4 to 1 cup of yogurt
5-7 drops of vanilla, lemon, or plain sweetener
1/4 cup berries

Directions
1. Mix yogurt and sweetener in a small bowl. 
2. Top with berries. 
3. Quickly eat your breakfast and run out the door!**

**Maybe eaten on the go if necessary

Ingredients
3-4 frozen bananas
1 TBS coco powder

 Possible Add-ins 
Carmel
Nuts
Chocolate chunks
Sprinkles
Granola
Fruit
Bananas (just kidding)

Directions
1. Chop bananas in to 1/2" pieces and put in blender (you may want to cut them before you freeze them. I didn't have a problem cutting and blending them frozen but the person who I got the recipe from did).

2. Blend (you will have to stir the larger chunks to the bottom at
times).

3. Add coco powder and blend.

4. Serve as soft serve ice cream or put it back in the freezer for a bit if you'd like it harder (for ice cream cones).

Adding frozen strawberries, mango, or other fruit to make a variety of delicious healthy flavors. Good luck if you try this recipe and let me know if you find any really great add-ins or uses for this recipe!