Nutrition Services
Nutrition classes and lifestyle coaching in the comfort of your home.*
Lifestyle Coaching Package: Having a support group and cheerleader is key to making lifestyle changes. We'll help you every step of the way as you make healthy lifestyle changes successfully. Package includes 3 monthly 1 hour counseling sessions, 3 weekly email questions, text or email reminders, 1 week of menu ideas, a home makeover and grocery store trip all personalized to you and your specific needs. This package will bring you health benefits for years to come! Save 120$ when you buy these services in a package!
Cost: $500/month Grocery Store Trip: Learning how to deviate from your normal routine and eat healthy can be overwhelming especially when it comes to shopping. Take a nutritionist shopping with you to learn basic nutrition information, how to read labels, and the tricks of shopping healthy on a budget at any store. We'll help you find healthy foods you love and give you tips that will make shopping healthy easy. Includes a basic organized shopping list.
Cost: $50/store Personal Counseling: Knowing what you need to do for better health can be confusing especially when it comes to nutrition. Not everything you find on Google is correct, often information is conflicting, and everyone has unique nutritional challenges. To help you know what specific changes you need to make to your diet to improve your health we'll meet with you and do a full assessment then help you set and follow goals to develop good nutrition habits and improve your health.
Cost: $65/hour Online Services: Are you interested in our services but live hours away? Not a problem! All of the services except for the grocery store tour and group class can be done long distance using online communication or phone. Please ask for more information because we would love to work with you!
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Home Makeover: Something as simple as where you store your veggies can make all the difference when it comes to making a healthy choice. For the home makeover we will spend a few hours in your home and help you develop a plan to rearrange your kitchen in a way that will make meeting your nutrition goals easy. We'll help clean out your cupboards, give you ideas of health foods to fill them with, and make it easier to be healthy in a way that works for you and your budget.
Cost: $175/day Menu Plan: Most people eat the same 15-20 foods week after week. Sadly, they often don't have a lot to offer nutritionally speaking. We'll sit down with you and help you develop a new menu plan that uses healthy versions of your family's favorite meals and incorporates healthy meals that fit your budget and lifestyle using healthy foods you already enjoy. Includes a basic menu planner and tips and tricks for menu planning in the future.
Cost: $100/1 week menu with recipes Group Classes: Have an expert teach your friends and family how to live a healthy life and answer your nutrition questions. We'll teach classes on a topic of your choice for a group of any size. Possible topics include current nutrition trends, weight loss, healthy cooking, healthy snacks, and making lifestyle changes, or you can contact us for a personalized lesson specific to the needs of your group. Learn more about hostess benefits and discounts here.
Cost: $15/person |
*If a home meeting is not preferred other arrangements can be made.
Policies
Payment: Payment is due by day of service as either cash or check. Package fees and project fees are to be paid upfront unless other arrangements are made in writing up front.
Cancellation: All appointments not cancelled at least 24 hours prior will be charged in full.
Location: Appointments are conducted in the home of the client unless other arrangements are requested.
Liability: Services are not meant to substitute for medical care and therefore we will not be held liable for medical conditions or health concerns.
Cancellation: All appointments not cancelled at least 24 hours prior will be charged in full.
Location: Appointments are conducted in the home of the client unless other arrangements are requested.
Liability: Services are not meant to substitute for medical care and therefore we will not be held liable for medical conditions or health concerns.