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Calorie Free LimeadeĀ 

1/3/2013

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Last night after getting home I found 3 sorry looking limes on my counter. My husband had bought them for me because I love lemons and limes and I'd forgotten to use them! I decided to quickly whip up a batch of limeade to go with dinner using NuNaturals for sweetener. It turned out great and was ready in less than 5 minutes and had no calories! 

Ingredients
3 limes, juiced 
5 cups water
5-7 drops NuNaturals lemon liquid sweetener
2 NuNaturals dissolveable tablets

Directions 
1. Squeeze the juice into a pitcher and add 5 cups of cold water. 
2. Add the 2 tablets of sweetener and let dissolve and add 5-7 drops of liquid sweetener. 
3. Stir and enjoy! 

The lime juice adds a healthy dose of vitamin c which will also help you absorb iron. If you are low in iron or fighting anemia have this drink with your spinach, meat, eggs, artichokes, fortified grains and beans to help you absorb even more from these high iron foods. 

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Non-fat Banana Ice Cream

6/7/2012

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Ingredients
3-4 frozen bananas
1 TBS coco powder

 Possible Add-ins 
Carmel
Nuts
Chocolate chunks
Sprinkles
Granola
Fruit
Bananas (just kidding)

Directions
1. Chop bananas in to 1/2" pieces and put in blender (you may want to cut them before you freeze them. I didn't have a problem cutting and blending them frozen but the person who I got the recipe from did).

2. Blend (you will have to stir the larger chunks to the bottom at
times).

3. Add coco powder and blend.

4. Serve as soft serve ice cream or put it back in the freezer for a bit if you'd like it harder (for ice cream cones).

Adding frozen strawberries, mango, or other fruit to make a variety of delicious healthy flavors. Good luck if you try this recipe and let me know if you find any really great add-ins or uses for this recipe!

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