1 pound chicken breast
1/2 medium onion, chopped
3 cloves of garlic, minced
1 tablespoon oil
2 cans of great northern beans, rinsed and drained
1 can chicken broth
1 can green chilies
1 teaspoon salt
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon chili peppers
1/4 teaspoon pepper
1 cup sour cream
1/2 cup whipping cream
1. Bake chicken breast in oven on 350 F for 30 minutes or until juices come out clear. When done cube and set aside.
2. In medium sauce pan sauté onion and garlic in oil.
3. Add the remaining ingredients except for sour cream and cream. Simmer for 30 minutes.
4. Remove from hear and stir in sour cream, cream and chicken.
*You can cube the chicken raw and sauté it with the garlic and onions until it is cooked. However, if you want your chicken more tender and juicy, cook it in the oven.
*For a less spicy soup omit the red pepper flakes
*For a lower fat soup use low fat sour cream and 1% milk instead of cream