*Check out the end of this article to learn about a FREE CLASS and FREE GIFT.
Most people think that eating healthy is so expensive. Its not. Period. Let me explain.
Many people confuse convenience and cost. Is it more convenient to eat off the Wendy's menu? Definitely. Less expensive? Not at all. Don't believe me? Click on the image to the left. You can get a whole lot of healthy foods for a lot less than a BigMac meal.
Still not convinced? Let me teach you the basics of eating healthy on a budget and you'll start to see how inexpensive it can be.
Where to start
Assess: You need to asses what healthy is for you. Everyone is different (shocker, I kn0w), and therefore their nutritional needs will be different as well. Assess your individual needs to figure out what you need to be healthy. A good general starting place is eat more fruits, vegetables, and whole grains, and eat less processed foods, animal fats, and sugar.
Plan: If you don't make a plan you'll never get anywhere. The same thing goes for healthy eating. Plan out a menu, plan out a shopping list, plan out how much you will spend, plan your snacks, and plan out time to make (and eat) meals. If you don't have a plan you'll spend a lot more on food and eat a lot less healthy.
Carry It Out: A plan you don't carry out is pointless. Do what you've got to do to make it happen. Get a day planner, get a menu planner, make meals ahead and freeze them, set reminders for yourself. Follow your plan and you'll be successful and save money.
How You Save
There are multiple ways you save by doing this, but let me list out a few of the big ones.
Seems pretty simple, right? I won't sugar coat it; it is hard and inconvenient at first, but you CAN do it. If you want to get started but feel overwhelmed contact me and I can help or check out my resource page to get you started.
P.S.
I teach a FREE CLASS on this in March. Like Natural Nutrition on Facebook so you don't miss the info on when and where and as a bonus you'll be entered in to win a FREE GIFT.
Most people think that eating healthy is so expensive. Its not. Period. Let me explain.
Many people confuse convenience and cost. Is it more convenient to eat off the Wendy's menu? Definitely. Less expensive? Not at all. Don't believe me? Click on the image to the left. You can get a whole lot of healthy foods for a lot less than a BigMac meal.
Still not convinced? Let me teach you the basics of eating healthy on a budget and you'll start to see how inexpensive it can be.
Where to start
Assess: You need to asses what healthy is for you. Everyone is different (shocker, I kn0w), and therefore their nutritional needs will be different as well. Assess your individual needs to figure out what you need to be healthy. A good general starting place is eat more fruits, vegetables, and whole grains, and eat less processed foods, animal fats, and sugar.
Plan: If you don't make a plan you'll never get anywhere. The same thing goes for healthy eating. Plan out a menu, plan out a shopping list, plan out how much you will spend, plan your snacks, and plan out time to make (and eat) meals. If you don't have a plan you'll spend a lot more on food and eat a lot less healthy.
Carry It Out: A plan you don't carry out is pointless. Do what you've got to do to make it happen. Get a day planner, get a menu planner, make meals ahead and freeze them, set reminders for yourself. Follow your plan and you'll be successful and save money.
How You Save
There are multiple ways you save by doing this, but let me list out a few of the big ones.
- Less food waste
- Less eating out
- Less unnecessary purchases
- Less on medical bills
Seems pretty simple, right? I won't sugar coat it; it is hard and inconvenient at first, but you CAN do it. If you want to get started but feel overwhelmed contact me and I can help or check out my resource page to get you started.
P.S.
I teach a FREE CLASS on this in March. Like Natural Nutrition on Facebook so you don't miss the info on when and where and as a bonus you'll be entered in to win a FREE GIFT.